How to know who is tracking my Instagram account?

Brady Yonng

Mar 27, 2023 | 8 min read

Tips

Overview

Have you ever wondered if someone might be secretly following your activities on Instagram? Do you want to know who they are, why they are doing it, and if you can stop them? If your answer is yes, then this blog post is for you. Here, you will learn how to check who is tracking your Instagram account and how to protect yourself from unwanted followers.

What are followers, and why should you avoid them?

How to check who is tracking your Instagram account?

How to block followers?

How to protect your online privacy?

What are followers, and why should you avoid them?

Followers are individuals who silently observe your activity on Instagram without engaging with you. They could be ex-partners, strangers, competitors, or even hackers. They might be driven by curiosity, jealousy, admiration, or malicious intent, seeking to know details about your life. Having followers can bring various troubles, such as:

① Violation of your privacy

Leaving you feeling uncomfortable or unsafe.

② Identity theft

Using your photos or information for scams or defamation.

③ Harassment

Sending you inappropriate messages or threats.

④ Damaging relationships

Spreading rumors or false information about you to your friends or partner.

Therefore, to protect yourself and your loved ones, it's best to avoid giving followers the opportunity to intrude.

How to check who is tracking your Instagram account?

While Instagram does not directly provide a feature to view your followers, there are some methods you can use to discover them. Here are some commonly used methods:

① Check your profile interactions

If someone frequently views your profile but never likes or comments, they might be a follower. You can check this under "Recent" visitors displayed on your profile.

② Check your story viewers

If someone consistently appears as the first or last viewer of your stories but never responds or interacts, they might be a follower. You can see the list of viewers by swiping up on your stories.

③ Check your followers' list

If someone follows you but rarely or never engages with you, they might be a follower. You can view your followers' list by clicking on "Followers" at the top of your profile.

④ Use third-party apps

Some third-party apps claim to help you see who is tracking your Instagram account, but they may be inaccurate or insecure. If you want to try such apps, ensure they are reputable and legitimate and won't leak or misuse your data.

How to block followers?

If you find some followers and want to prevent them from snooping on your life, you can take the following measures:

① Set your account to private

By doing so, only people you approve can follow and view your content. To set your account to private, click on the menu icon at the top right, then select "Settings" - "Privacy" - "Account Privacy" - "Private Account."

② Avoid sharing too much personal information

Be cautious about revealing your real name, address, phone number, etc.; disclosing your location, schedule, workplace, or school; displaying your possessions, documents, bank cards, or passwords.

③ Manage your tags

Control which photos or videos appear on your profile. To manage your tags, click on the menu icon at the top right, then select "Settings" - "Privacy" - "Tags" - "Manually Approve Tags."

④ Use two-factor authentication

Increase the security of your account, preventing followers from attempting to log in or hijack your account. To enable two-factor authentication, click on the menu icon at the top right, then select "Settings" - "Security" - "Two-Factor Authentication."

How to protect your online privacy?

In addition to the methods mentioned above, there's an even more effective way to protect your online privacy, and that is by using a VPN. A VPN (Virtual Private Network) allows you to browse the internet anonymously, hide your real IP address and location, encrypt your data and communications, and prevent followers, hackers, and surveillance from spying on your online activities. By using a VPN, you can:

① Access blocked or restricted websites and apps like Facebook, YouTube, Netflix, etc.

② Watch content from different countries and regions, such as movies, TV shows, sports events, etc.

③ Enjoy faster and more stable internet connection without worrying about bandwidth limitations or speed throttling.

④ Save on data costs and avoid ISP (Internet Service Provider) charges or interference with your internet usage.

If you want to use a VPN, I highly recommend MetroVPN . MetroVPN is a professional and reliable VPN service provider with the following advantages:

① Global servers

With 6500+ servers covering multiple countries and regions, MetroVPN allows you to enjoy a truly unrestricted internet experience anytime and anywhere.